Almonds - For health
1. The Powerful Antioxidant Nut 2. For Heart : Reduces the percent of heart attack risk 3. For Weight Loss : A Good Fit With Many Popular Weight Loss Plan 4. For Bones : Helps for strong bones and teeth 5. For Skin : Almonds help glowing skin
NUTRIENTS - VITAMINS - MINERALS contents in Almonds
NUTRIENTS : Vitamin E - 40% , Biotin – 49%, Manganese – 27%, Copper – 26%, Phosphorus – 16%, magnesium -15%, Molybdenum – 15% and Fiber – 11%. A serving of 23 almonds contains 162 calories.
Boost Brain health
Almonds contain both vitamin B complex and L-carnitine, and both of these nutrients help to keep the brain healthy. Many believe that who eat almonds regularly, will even help to keep away the onset of Alzheimer’s disease.
Lower heart attack risk
Almonds take good nutrition to heart, especially when you consider all the ways they can benefit cholesterol level and heart health.
Vitamin E in almonds protects your skin's collagen to keep you looking younger for longer. Not only for your skin and also keeps you fuller and longer all the day.
A good fit with many popular weight loss plans, almonds make a welcome addition to products for those who are watching their waistlines.
Strong bones is very important as we age, and almonds are one to improve bone and teeth strengthening.
Around See 24x7
Health Benefits of Jackfruit
Health benefits of Jackfruit for diabetes, Anemia, Boosts Energy Levels, for Vision, for Bone Health, Aids Digestion, Heart Health and more watch this video | Health
People Reading in UK
The Dare Girl
Don not miss to watch this video | General
Most Read in NY City US
Glass Bridge in China
Amazing man mad monument | General