Cashew Nuts

Are cashew nuts good or bad for our health? Or what happens to your body when you eat cashew nuts every day? Here are some more Benefits of other Nuts for your better health

About Cashew and its Nuts

Yes, Cashew - a plant originating from Brazil are 100% good for our health. Here are some Incredible and proven health Benefits of Cashew Nuts from Heart Health to total body. For your reference, Almonds also have some additional health benefits to put your body healthy and fit all the day 24x7.

Benefits of Cashew Nuts

Cashew nuts are rich in copper, iron, zinc, phosphorous and magnesium

Cashews help lower LDL and increase the carrying capacity for HDL in your body Here are some more foods you should eat every day if you want you should be healthy and fit all the day.

1. Heart health

The low fat content in cashews nuts when compared to other nuts and that too in the oleic acid which is very healthy for heart. Also, try to add Turmeric to avoid heart diseases in your daily meal.

They are cholesterol free and the antioxidants, which packed in cashews nuts, keep you away from heart disease.

2. for Cancer

A Cashew nut has its own qualities against cancer. Cashews contain proanthocyanidins that belong to the family of flavonols that help top the cancer cells from division.

3. Lower blood pressure

High magnesium content in cashews enables them to lower the blood pressure levels in your body. Almonds also can help in lower blood pressure.

4. Weight loss

It is a popular belief that those who eat cashew nuts at least twice a week gain less weight when compared to those who eat less. Here are some other foods those burn fat from your body super fast.

5. Cashews for strong bones

Cashews are high in calcium and magnesium that are essential for strong bones, which help protect bone diseases like osteoporosis. Almonds for strong bones.

6. Diabetes

It is OK for diabetic patients to consume cashews. Cashews even help in bringing down the danger of type 2 diabetes.

7. High Vitamins

These nuts are rich in vitamins like pantothenic acid, thiamine (it is a vitamin also called vitamin B1), riboflavin and niacin. These vitamins keep us safe from pellagra diseases and sideroblastic anemia.

Well, we thanks sincerely all to those for reading our article and expecting you will be back soon.

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