5 foods for strong and healthy Hair

Top 5 foods for strong and healthy Hair

The nutrients you eat today help the hair stay vibrant and strong.

If you smoke excessively for example, or if you do not sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out.

However, if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you will be giving your hair the exact nutrition it needs to be healthy.

Therefore, here are the top 5 foods for stronger and healthier hair:

1. Blueberries

Exotic fruits may have many qualities, but when it comes to vitamin C, it is hard to top this nutritional fruit.

Vitamin C it is very important for blood circulation to the scalp and it supports the small blood vessels that feed your hair to become strong. Very little C in your diet can eventually cause your hair to break.

The alternatives we recommend are kiwis, strawberries and tomatoes.

2. Spinach

Spinach, among the other minerals and elements that contains beta-carotene and Folate a good source of lots of vitamin C and iron that we have just mentioned: these factors contribute to keep the hair healthy and promote blood flow.

The alternatives we recommend are similar dark leafy vegetables, such as Swiss chard, broccoli, and kale.

3. Lentils

Lentils are full of protein, zinc, iron and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and or everything else.

The alternatives we recommend are other beans such as kidney beans and soybeans.

4. Salmon

The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins all the key elements to have vibrant and strong hair.

Our body cannot make these fatty acids by itself, but these are necessary to grow your hair strong.

Including salmon in your diet can help include these beneficial fatty acids in your body, helping your hair to grow strong and healthier.

If this fish meat is not your favorite, then you can also get essential fatty acids from other fishes like trout sardines and mackerel.

The alternatives we recommend are pumpkin seeds, avocado and walnuts.

5. Walnuts

Walnuts: These are the only type of nut that have a good amount of omega-3 fatty acids, but other nuts also have these of course.

They are also rich in vitamin biotin and E, which helps protect our cells from DNA damage.

Biotin is extremely important for your hair, shafts and very little of biotin can lead your hair thinning. These nuts also contain the copper mineral, which helps maintain the natural color of your hair.

Well, we thanks for reading our article.

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