Foods You Should Eat Every Day

Boost energy levels and treat your body to the nutrition it deserves, all with these super foods.

Almonds

Almonds are rich in Fiber, vitamin E, protein, Magnesium and many necessary amino acids; they also contains copper, zinc, niacin and selenium compared to all other nuts almonds are beneficial for the body and brain. Know more health benefits of Almonds

Almonds frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, Anemia, impotency, diabetes and heart disorders.

2. Broccoli

Broccoli is filled with vitamins, disease- fighting compounds, minerals and the fiber essential in any diet.

Broccoli has ability to prevent many types of cancer, lower blood pressure, and lower cholesterol, improve digestion, protect the kin, detoxify the body, prevent birth defects, improve vision and eliminate inflammation.

3. Banana

Bananas are rich in vitamins, fiber, nutrients and all natural sugars. Nutritionists say that eating 2 bananas per day in just month, your health would be significantly improved. Know more health benefits of Banana and Other Fruits

4. Salmon

This oily fish that is high in omega-3 fatty acids and protein. Salmon can help prevent numerous diseases like prostate cancer, heart disease, depression and can resolve many other health conditions. Know more health benefits of Salmon

The alternatives we recommend are other beans such as kidney beans and soybeans.

5. Eggs

An egg just gives you about 70 calories and offers six grams of protein. Eggs are packed with protein, Vitamin B7 and Iron. Eggs can improve hair growth and even prevent anemia.

They are also a great source of Omega-3 fatty acids, which are essential for normal body function and heart health.

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