Proven health benefits of ginger

Top Health benefits of ginger that are supported by scientific research. Ginger contains Gingerol a Substance with Powerful medicative Properties.

Benefits of Honey Mixed With Ginger

What Nutrients, Vitamins and Minerals you get form ginger

Nutrients: Dietary Fiber 50%, Carbohydrate: 24%, Protein: 18%, Calories: 17%

Vitamins: Vitamin E 90%, Vitamin B6 42%, Niacin 26%, Vitamin C 12%

Minerals: Manganese 1325%, Iron 64%, Selenium 55%, Magnesium 46%

Note: Percentage Daily Value per 100g. For e.g. 100g of ginger (ground) provides 64% of daily requirement of iron


Thins the blood, freshens breath, helps with intestinal gas, anti-inflammatory effects, antioxidant activity, protects against colorectal cancer, induces cell death in ovarian cancer cells, Promotes healthy sweating, supports immune system, frees radical protection, lessens depletion of glutathione , prevents symptoms of motion sickness, especially seasickness.

Ginger: Relieves nausea, diminishes morning sickness, relieves menstrual cramps, excellent for colds and flu, supports healthy digestion, relieves headaches and migraines, relieves rheumatoid arthritis pain, anti-cancer properties, helps with asthma and supports healthy cholesterol.

Lowers Cholesterol Levels

Consuming or eating ginger in any form maintains cardiovascular health and keeps cardiac functioning on track, whether you have heart diseases or not.

Fights Cancer

Studies have revealed that ginger extract can combat distinctive types of cancer such as pancreatic, ovarian, breast cancer and colon.

Ginger for Sex

Ginger is very helpful in stimulating and strengthening the sexual desire of the couple. Ginger is a powerful treatment for those people with weakness and impotence, and ginger benefits in delay the process of ejaculation in men, also ginger is a strong assistant in the process of erection in men.

Ginger for High Blood Pressure

Ginger is an ancient wonder herb that cures many health conditions ranging from sinus, Nausea to High Blood Pressure.

For Women

Ginger plays important role in getting rid of smells resulting from vaginal discharge in women


Ginger helps to detoxify the body. This is especially beneficial during cold and flu as it helps to rid the body of toxins.

Did you know: Ginger ale is clear; ginger beer is often cloudy due to the residues of brewing, and has a stronger ginger taste.

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