Spine - Your spine health matters
You are only as old as your spine is healthy importance of spine health, how safe is your spine? Spine-health is crucial to your overall health because it directly connects to the brain and carries signals from the brain to other parts of your body.
Here is what you can and should do to take care of your backbone
Guard Your Spine …
1. Maintaining a proper posture is very important to save your spine. Make sure to keep your shoulders, your neck and your back as straight as possible and try keeping your head high.
2. When you have to lift something, do not bend down directly but bend your knees and squat if possible. This procedure prevents you from back pain and stain.
3. Stretch your back as much as you can
Spine Nerve Root and Possible Symptoms and clues in organ systems and body areas listed below:
4. Always sleep on your back or side
Always sleep on your back or side. Do not sleep on your stomach. Moreover, use only one pillow, never more than that.
5. Get some proper exercise
Get some proper exercise. Try doing some muscle building exercises as more muscles help keep the spine in place.
6. Proper nutritious diet
Get a proper nutritious diet. Make sure to get plenty of Calcium, Omega-3, Vitamin D and Proteins.
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