Health benefits of Walnuts

There are many Healthy benefits with Walnuts. But these 7 are Most Worthy health befits with Walnuts.

Walnuts health benefits

VITAMIN contents in Walnuts

VITAMINS: Vitamin A - 0% , Vitamin C - 2%, Calcium - 9%, Iron - 16%, Vitamin B-6 - 25%, Vitamin D - 0%, Vitamin B-12 - 0% and Magnesium - 39%. Up to 90 % of the antioxidants in walnuts are in its skin.

NUTRIENTS contents in Walnuts

NUTRIENTS: Calories 33% , proteins - 30%, Dietary Fiber 27%.

MINERALS contents in Walnuts

MINERALS: Manganese 171% , Copper - 79%, Magnesium 40%.

Incredible Health Benefits With Walnuts


1. : Helps in improve Bone health 2. : Aids in improving metabolism in your body 3. : Best in reducing risk of Diabetes 4. : Rich in anti-inflammatory and astringent properties 5. : Reduces risk of high blood pressure and heart diseases 6. : Improves reproductive health in Men 7. : Helps to fight Cancer

Walnuts : keep your brain healthy and bright

Walnuts contain a decent dose of neuro protective compounds and antioxidants that means it supports and protects optimum brain function. The combination of Vitamin E, Omega 3 fatty acids, multiple anti oxidants and melatonin have proven to significantly improve cognitive function, memory and mental stamina. As well as reducing the risk of developing Alzheimer's dementia and other brain related diseases.

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