Health benefits of Walnuts
There are many Healthy benefits with Walnuts. But these 7 are Most Worthy health befits with Walnuts.
VITAMIN contents in Walnuts
VITAMINS: Vitamin A - 0% , Vitamin C - 2%, Calcium - 9%, Iron - 16%, Vitamin B-6 - 25%, Vitamin D - 0%, Vitamin B-12 - 0% and Magnesium - 39%. Up to 90 % of the antioxidants in walnuts are in its skin.
NUTRIENTS contents in Walnuts
NUTRIENTS: Calories 33% , proteins - 30%, Dietary Fiber 27%.
MINERALS contents in Walnuts
MINERALS: Manganese 171% , Copper - 79%, Magnesium 40%.
Incredible Health Benefits With Walnuts
1. : Helps in improve Bone health 2. : Aids in improving metabolism in your body 3. : Best in reducing risk of Diabetes 4. : Rich in anti-inflammatory and astringent properties 5. : Reduces risk of high blood pressure and heart diseases 6. : Improves reproductive health in Men 7. : Helps to fight Cancer
Walnuts : keep your brain healthy and bright
Walnuts contain a decent dose of neuro protective compounds and antioxidants that means it supports and protects optimum brain function. The combination of Vitamin E, Omega 3 fatty acids, multiple anti oxidants and melatonin have proven to significantly improve cognitive function, memory and mental stamina. As well as reducing the risk of developing Alzheimer's dementia and other brain related diseases.
Around See 24x7
Health Benefits of Jackfruit
Health benefits of Jackfruit for diabetes, Anemia, Boosts Energy Levels, for Vision, for Bone Health, Aids Digestion, Heart Health and more watch this video | Health 24x7
People Reading in Rome
The Dare Girl
Don not miss to watch this video | General
Most Read in NY City US
Glass Bridge in China
Amazing man mad monument | General