1. THE POWERFUL ANTIOXIDANT NUT
FOR HEART : REDUCES THE PECENT OF HEART ATTACK RISK
FOR WEIGHT LOSS : A GOOD FIT WITH MANY POPULAR WEIGHT LOSS PLANS
FOR BONES AND TEETH : HELPS FOR STRONG BONES AND TEETH
FOR SKIN : HELPS FOR GLOWING SKIN
VITAMINS contents in ALMONDS
NUTRIENTS: Vitamin E - 40% , Biotin – 49%, Manganese – 27%, Copper – 26%, Phosphorus – 16%, magnesium -15%, Molybdenum – 15% and Fiber – 11%.
A serving of 23 almonds contains 162 calories.
Boost Brain health
Almonds contain both vitamin B complex and L-carnitine, and both of these nutrients help to keep the brain healthy. Many believe that who eat almonds regularly, will even help to keep away the onset of Alzheimer’s disease.
Lower heart attack risk
Almonds take good nutrition to heart, especially when you consider all the ways they can benefit cholesterol level and heart health.
Vitamin E in almonds protects your skin's collegen to keep you looking younger for longer. Not only for your skin and also keeps you fuller and longer all the day.
A good fit with many popular weight loss plans, almonds make a welcome addition to products for those who are watching their waistlines.
Strong bones is very important as we age, and almonds are one to improve bone and teeth strengthening.