Apple - One medium-sized apple has around fifty (50) calories.

What if we tend to told you that there was a fruit that might cut back your cancer risk, keep your heart healthy, create your teeth whiter, boost your immune system and even beat diarrhoea and constipation? Well the apple’s the one. If you’re on a weight loss diet, then you definitely would like the apple in your dietary repertoire. One medium-sized apple has around fifty (50) calories and doesn’t have any fat or sodium. In fact a study found that women who ate apples before their meals lost thirty-three percent (33%) more fruits than people who didn’t eat them!

Banana 105 calories, per piece.

Packing a hundred and five calories, per piece, the common banana is a wonderful supply of instant energy and therefore the good post-workout food. They are conjointly healthier than packaged post-workout snacks like energy bars that are simply chocolate bars masquerading as ‘healthy’ choices. It also helps beat muscle cramps, keeps your BP under control, prevents acidity and even beats constipation.

watermelon It’s high in water content (90%)

The watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving simply contains thirty calories. They’re additionally a fashionable supply of amino acids referred to as essential amino acid that helps burn fat. The most effective factor concerning watermelon, however, is that the proven facts that not solely will it keep you hydrous? It’ll additionally keep you satiated for a protracted time which is able to result in less unhealthy snacking.


The Guava High in fiber

The guava was dropped at India by the Portuguese and is full of vast health advantages. High in fiber, it’s another potent weight loss aid because of the very fact that its glycemic index is low, creating it excellent for diabetics furthermore. Alongside that, it keeps our internal organ movements prim and correct that aids the general weight loss method.

The Orange best in taste

Not only is the orange best in taste, and 100g of this fruit solely contains 47 calories that is nice for somebody searching for a snack where trying to follow a strict diet. It is conjointly sweet which can help pay attention of the cravings each dieter has for something sweet!

Tomatoes are fruits not Vegetable

Tomatoes are fruits not Vegetable. Yes, and they are God’s gift for battle of your weight loss. They are delicious, packed with full of antioxidants and reduce water retention. They conjointly reverse leptin resistance, for those not within the legendary, leptin is a kind of hormone that prevents our body from losing weight, therefore tomatoes area the proper ally. Simply confine mind that tomato ketchup, which is loaded with artificial stuff and sugars – so it do not count as tomatoes.

The pear helps cut back cholesterol levels.

The pear fulfills one quarter of your daily fiber demand and is nice for your gastrointestinal system (digestive system). It conjointly helps cut back cholesterol levels, reduces the chance of coronary heart diseases and type 2 diabetes. The fiber content keeps you fuller longer and the fruit packs a mean punch due to the very fact that it is best in Vitamin C.