Knee Pain Causes and How to Prevent it

Knee Pain Causes, How to Prevent it and Natural Home Treatment

Knee pain is a quite troublesome pain to deal with. There is the number of things it causes, like strain due to physical activity, like degeneration, the wrong posture in standing, running, sitting, walking, sleeping, or even wearing improper shoes. Fortunately, we offer some solutions for mild to moderate conditions. With your doctor’s approval, you can go ahead and take your pick from these some of our natural home remedies for your knee pain.

Knee pain is a very common complaint why because there are many different causes those can encourage knee pain from tolerable to intolerable. You can combat in several ways with the knee pain. Some types of knee pain can require surgery or other ways to resolve. Doctors may be recommended surgery in major cases of arthritis. First aid at home can be helpful to resolve knee pain.

Some Causes Of Knee Pain

Arthritis

Ligament Injuries

Meniscus Tear

(Meniscus tear, it also is known as torn cartilage, which restricts the knee from performing such essential functions as cushioning, maintaining balance and distributing weight across the knee joint.)

Dislocating kneecap

(Dislocating kneecap also known as patellar dislocation, it is an injury to the knee, which typically causes, by the sudden twist of the leg or a direct blow. This injury occurs when the kneecap or, in other words, patella slips out of its normal position in the patellofemoral groove, which causes intense pain and swelling.)

Gout

Gout, also known as podagra, is a disease that it can be characterized by abnormal metabolism of uric acid that results in an excess of uric acid in tissues and blood. It has symptoms such as intense joint pain, redness of joint, lingering discomfort, inflammation and limited range of motion.

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Foot or Hip Pain:

If you have continues foot or hip pain, you have to change the way you walk to come out of these painful joints. Because this incorrect gait can put more stress on knee joints, which causes knee pain.

Bleeding In the Knee Joint

Bone Chips

How to Prevent Knee Pain?

How to Prevent Knee Pain?

1. Maintain a healthy weight to relieve the stress on the knee joints

2. Give rest to your joints sufficiently

3. Get enough sleep for body recovery;

4. Stretch your muscles and tendons which surround the joint

5. Find low-impact exercises you enjoy

6. Provide yourself with a physical therapy

7. Apply ice and/or heat applications such as ice packs and heat pads;

8. Take anti-inflammatory medications

9. Consider cortisone injections for treating an inflammation

What mentioned above were not works to your problem it is suggested to talk to your doctor.

knee-pain-home-remedies

Natural Home Remedies For Knee Pain

Fenugreek Seeds

Roast 2 tsps. fenugreek seeds crush them and mix this powder with water to make a paste. Apply this fenugreek seeds paste on the affected area to get relief from your knee pain.

Turmeric

Turmeric is a staple in Indian foods. It is rich in a chemical called curcumin. Studies found that a curcumin extract worked as well as ibuprofen at easing knee pains.

Milk and Turmeric

Milk and turmeric mix is one of the best and very popular Indian remedies to cure any kind of pain. Mix two tsps. of turmeric powder in a glass of lukewarm milk and drink it. It makes you stay pain-free when you drink every day.

Extra Virgin Olive Oil Home remedy for knee pain

Olive oil lubricates your joints and soothes the keen pain. Olive oil contains oleocanthal, which can reduce pain the affected area. Massage your knees with Extra Virgin Olive Oil every day to cure the unbearable pain that comes with arthritis.

Epsom Salt Soaks

Epsom salt includes magnesium sulfate, which can lower chronic knee pain. Take One cup of Epsom salt and mix in a big bowl of warm water. Stir it properly and soak your sore joints in that water. You can also mix the Epsom salt in your bath water if you wish to get relief.

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