4 superfoods for healthy eyes

Superfoods

The healthy diet is necessary for your healthy eyes. Here are some perfect foods that are good for your eyes

Fatty or oily fish

The healthy diet is necessary for your healthy eyes. Here are some fatty or oily fishes that are good for your eyes. Mackerel - Tuna - salmon - anchovies and trout are high in DHA, a fatty acid found in your retina. Low levels of that are causes to dry eye syndrome say health experts.

Eggs

The yolk could be a prime source of lutein and zeaxanthin—plus zinc, that additionally helps scale back your macular degeneration and cataracts risk.

Almonds

They are filled with vitamin E, which slows macular degeneration, analysis shows. One handful (an ounce) provides regarding 1/2 of your daily dose of vitamin E.

Citrus and Berries

These fruits are powerhouses of antioxidant vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.

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