Incredible health benefits of Walnuts

There are many Healthy benefits with Walnuts. But these 7 are Most Worthy health befits with Walnuts.

Walnuts health benefits

VITAMIN contents in Walnuts

VITAMINS: Vitamin A - 0% , Vitamin C - 2%, Calcium - 9%, Iron - 16%, Vitamin B-6 - 25%, Vitamin D - 0%, Vitamin B-12 - 0% and Magnesium - 39%. Up to 90 % of the antioxidants in walnuts are in its skin.

NUTRIENTS contents in Walnuts

NUTRIENTS: Calories 33% , proteins - 30%, Dietary Fiber 27%.

MINERALS contents in Walnuts

MINERALS: Manganese 171% , Copper - 79%, Magnesium 40%.

Incredible Health Benefits With Walnuts

1. : Helps in improve Bone health 2. : Aids in improving metabolism in your body 3. : Best in reducing risk of Diabetes 4. : Rich in anti-inflammatory and astringent properties 5. : Reduces risk of high blood pressure and heart diseases 6. : Improves reproductive health in Men 7. : Helps to fight Cancer

Walnuts : keep your brain healthy and bright

Walnuts contain a decent dose of neuro protective compounds and antioxidants that means it supports and protects optimum brain function. The combination of Vitamin E, Omega 3 fatty acids, multiple anti oxidants and melatonin have proven to significantly improve cognitive function, memory and mental stamina. As well as reducing the risk of developing Alzheimer's dementia and other brain related diseases.

Maintains Healthy thyroid function

Guavas are extraordinarily helpful in promoting healthy thyroid perform as they contain considerable amounts of the trace mineral copper. Medical studies have shown that copper is important for guaranteeing correct thyroid metabolism- primarily in hormone production and absorption. So, people that suffer from thyroid dysfunction ought to increase their intake of this tropical fruit – the guava.

Healthy Eyesight

Guavas contain abundant amounts of vitamin A. A 100g serving of guava fruit provides nearly 624 IU of vitamin A. vitamin A or retinol is one in every of the most effective nutrients that guarantee healthy vision. Vitamin A additionally reduces the incidence of macular degeneration and cataract.